July 21, 2025

How to cook a T-bone by Matt Burgess

By Online Provenance Butcher
How to cook a T-bone by Matt Burgess

Serves 4

 

Time to prep 1.2 hours

 

Ingredients: 

1.5kg - 2kg grass-fed T-bone steak

20g salt

30g butter

2 cloves garlic

2 sprigs rosemary

 

Method:

Season the 1.5–2 kg T-bone generously with salt and let it rest at room temperature for 30 minutes before cooking.

Prepare your bbq for indirect cooking. Place coals on one side, leaving the other side free of direct heat.

Place the steak on the cooler side of the grill. Close the lid and cook until the internal temperature reaches 42c. (Rare)

Move the steak directly over the hot coals. Sear for 1–2 minutes per side to develop a crust.

·      Remove the steak at your desired cooking temp, I like mine at 48deg C (medium rare). Add butter, crushed garlic, and rosemary to the steak, basting it with the melted butter, let it rest for 10 minutes, then slice and serve.