Preheat the oven to 140 deg C.
Season the beef cheeks with salt and pepper. Placing a large pan on a medium high heat and add a small amount of oil. Sear the cheeks all over to get them brown all over...
A beautiful festive, nutrient-rich dish that will make your gut happy and healthy.
Inflammation-lowering, gut-healthy, and divine to taste! It’s the ultimate comfort food that is packed with collagen and gelatin.
Looking after your skin, hair, and nails, supporting joints, and relieving pain. It supports the gut lining and maintains its integrity, and it may boost muscle mass.
Plus, did you know that star anise protects against colds and flu? It has potent antiviral properties.
You deserve good food that keeps you well. Enjoy!
Method: Set up a smoker/ BBQ for indirect cooking.
Remove the hard sinew on the back of the ribs this will make it difficult to slice when cooked...
Matt Burgess is the talented head chef at Caravan Restaurants and an incredible content creator. Follow @MatBlak for more epic food and BBQ content!
Method:
Start with the short rib as this takes about 2 hours. Pre heat the oven to 160 deg C. Roughly chop the veg and leave to one side. Season the ribs well with salt and pepper and sear in a hot pan to get colour all over, take them out and add the onion and carrot and colour them also. Add the tomato puree and cook for 1-2 mins, remove everything from the pan and place in a deep dish or baking tray, deglaze the pan with the red wine and reduce, then add the beef stock, bring to the boil and pour over the beef and veg cover with some foil and put into the oven and cook for 2-3 hours or until it’s falling apart.