• Take the rib of beef out of the fridge at least an hour before 
• Pre-heat oven to 190deg C
• Put a pan on a medium heat (no oil)
• Add salt to the pan not the beef
• Once the pan is hot add the beef skin side down - cook for 5-8 mins or until brown.
• Turn the beef and cook it on all sides for 5 mins each side and until browned all over
• In total the cooking time on the pan should be 20 mins, place into oven and cook until correct temperature is reached
• Use a meat probe to check on the internal temperature
• Med rare internal temp 46c (medium rare)
• Rest for 20 mins