Succulent and lean, a chicken breast has to be one of the most versatile proteins you can find. Great simply roasted, or in a curry, stew or stir fry.
250g (230g min)or: 290g (270g min)
Portion: 1 x breast per adult or 3 to share between two.
Looking for more meat to put on your grill? Click here to see our new BBQ range.
Need some wine to go with your chicken? We've put together a lovely selection, including a rather nice Riesling - click here to check it out now.
How about making some Bang Bang Chicken? Click here for a delicious recipe that you can try at home.
Need some rice to go with your chicken? Check out our Store Cupboard for some amazing finds and some brilliant staples (there's even coffee!).
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OVEN Preheat oven to 180 C . Lightly grease a baking dish. Season chicken as desired. Pop into a baking dish. Bake in the preheated oven until cooked through, about 30 to 45 minutes or until fully cooked.
PAN FRY put the chicken breast on a sheet of cling film or greaseproof paper and cover with another sheet of cling film or greaseproof paper so the breast is sandwiched in-between. Bash with a rolling pin until evenly flat. Remove from the cling film and season both sides with salt and pepper. Heat the oil in a frying pan over a medium heat. When hot, add the chicken breast and cook for 5 minutes or until golden brown. Turn chicken over and cook for a further 5 minutes. Cut open to check chicken is fully cooked or use a meat thermometer.
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